Parmesan Crusted Tilapia over Pasta

I am so excited to have partnered with Pompeian to bring you this delicious recipe! This Parmesan crusted tilapia over pasta is a quick weeknight meal that’ll make you feel fancy!

When I am rushed for a quick week night meal, I know that I can usually pull some tilapia out of the freezer and quickly thaw it. I wanted to come up with something tasty, and I love Parmesan cheese and pasta. I thought a nice Parmesan crusted tilapia over pasta that has been prepared with garlic and oil would be absolutely delicious. I was right! It was a pretty tasty meal!

Parmesan Crusted Tilapia over Pasta 

To start you need to gather your ingredients:

4 tilapia filets

1/2 C. Panko bread crumbs

1/2 C. Parmesan cheese

1 tsp. garlic salt

1 tsp. dried Italian herbs

4 Tbsp. Pompeian olive oil, divided

1 lb. spaghetti

4 cloves garlic, minced

1/2 tsp. red pepper flakes

Extra Parmesan cheese for topping

Now it’s time to cook! Preheat your oven to 400 degrees.

Combine Panko, Parmesan cheese, garlic salt, and Italian herbs. I used a food processor to get a finer texture.

Rub. 2 Tbsp. olive oil on fish filets.

Press breadcrumb mixture into fish and places on a foil lined baking sheet.

Bake in the oven for 15-20 minutes, until fish flakes with a fork.

Meanwhile, cook spaghetti according to package directions.

In a skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, and cook until lightly toasted.

Toss drained pasta with oil/garlic mixture and stir in extra Parmesan cheese.

Serve fish over pasta with extra Parmesan if you like!

Now, I want to share something special with you! Pompeian is helping you share your favorite recipes with the ones you love! Just in time for the holidays you can create your very own personalized label for your bottle of Pompeian Extra Virgin Olive oil complete with recipe and photo of your choice! Just visit Pompeian’s Facebook Page to create your own!

Parmesan Crusted Tilapia over Pasta

2014-12-04 13:43:02

Serves 4

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Prep Time

15 min

Cook Time

25 min

Prep Time

15 min

Cook Time

25 min

Ingredients

1. 4 tilapia filets
2. 1/2 C. Panko bread crumbs
3. 1/2 C. Parmesan cheese
4. 1 tsp. garlic salt
5. 1 tsp. dried Italian herbs
6. 4 Tbsp. Pompeian olive oil, divided
7. 1 lb. spaghetti
8. 4 cloves garlic, minced
9. 1/2 tsp. red pepper flakes
10. Extra Parmesan cheese for topping

Instructions

1. Preheat your oven to 400 degrees.
2. Combine Panko, Parmesan cheese, garlic salt, and Italian herbs. I used a food processor to get a finer texture.
3. Rub. 2 Tbsp. olive oil on fish filets.
4. Press breadcrumb mixture into fish and places on a foil lined baking sheet.
5. Bake in the oven for 15-20 minutes, until fish flakes with a fork.
6. Meanwhile, cook spaghetti according to package directions.
7. In a skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, and cook until lightly toasted.
8. Toss drained pasta with oil/garlic mixture and stir in extra Parmesan cheese.
9. Serve fish over pasta with extra Parmesan if you like!

Simple Living Mama https://simplelivingmama.com/

Did you know that Pompeian is the first and only extra virgin olive oil to carry the USDA Quality Monitored Seal? They also offer a variety of other yummy products such as blended oils, cooking wines, vinegars, and cooking sprays. Just think of all the great recipes you could make!

This post was sponsored by Pompeian.

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